Brahmi, popularly known as brain tonic is a therapeutic herb used in Ayurveda for treating various ailments. The herb reduces stress, anxiety and enhances memory. As Brahmi is rich in antioxidants, regular consumption of this herb not only boosts your memory but also improves your immune system. The herb also has anti-inflammatory properties that soothe your stomach and also relieve other pains. It is also known to control blood sugar levels. It is a beauty enhancer too! The delicious way to consume this leave is through simple dishes like Tambuli. let's take a look at this easy recipe!
Ingredients
- Brahmi leaves - 12 to 15
- Black pepper - 6 to7
- Cumin seeds - 1/2 tbsp
- Freshly grated coconut - 3 to 4 tbsp
- Ghee - 1 tbsp
- Buttermilk - 2 cups / whisked curd - 1 cup
- Water for grinding
- salt
- jaggery
Method
- Wash freshly plucked Brahmi leaves
- Roast black pepper, cumin seeds in ghee
- Grind grated coconut and roasted spices and Brahmi leaves together in a mixer grinder by adding water
- Strain the grounded mixture and add buttermilk/whisked curd to the strained juice
- Add jaggery and salt as per taste and mix well.
- Healthy Brahmi Tambuli is ready to serve with steamed rice
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